Elevate Your Game With Our Strength & Conditioning Experts
Improve your sport specific skills, strength, power, agility and/or endurance. We will help you identify your weaknesses, give you tools for fixing them, and develop solutions for reaching optimal performance.
Prevent Injuries
The foundation of strength & conditioning in sports is injury prevention; our job is to make sure your body is strong and resilient enough to withstand the demands of your sports activity and training. We will help you:
- Identify imbalances and compensations that could lead to injury over time
- Manage training load: Find optimal balance between training volume, intensity and recovery.
- Maintain consistency in training
- Adapt efficient movement strategies that will speed up recovery and allow for increased loading in training.
Prevent Injuries
The foundation of strength & conditioning in sports is injury prevention; our job is to make sure your body is strong and resilient enough to withstand the demands of your sports activity and training. We will help you:
- Identify imbalances and compensations that could lead to injury over time
- Manage training load: Find optimal balance between training volume, intensity and recovery.
- Maintain consistency in training
- Adapt efficient movement strategies that will speed up recovery and allow for increased loading in training.
Recover From Injury
Don’t let an injury hold you back. Instead of dealing with restrictions, pain and performance drops. Train to improve your biomechanics and properly reintegrate the injured area into your movement. This way you can:
- Speed up recovery after injury
- Alleviate pain
- Strengthen the whole body
- Address weak links
Come back from an injury stronger than before.
Improve Performance
When you’re putting in the hard work but you’re still hitting plateaus. Or the improvement you’re making is just not sufficient for the amount of effort you’re putting in. This can be very frustrating. This often happens when your body is compensating too much. Get proper assessment, exercise prescription and guidance so you can make faster progress, refine your technique and break through plateaus.
Specific Sports Training
Our training method is designed to help athletes in any sport overcome plateaus, chronic pain and movement inefficiencies regardless of level or age. However, when it comes to dealing with unique challenges that athletes must face, we specialize in the following:
Brazilian Jiu Jitsu (BJJ)
BJJ athletes tend to struggle with finger, knee, shoulder and neck injuries. Chronic pain, especially in the lower back, is also common because of spending too much time in flexed positions. Working with a professional who can help you fix these imbalances and improve upon mechanics of movement that are specific to BJJ can make a huge difference in your game and make you more resilient to injury. Ensuring optimal performance and a long career.
Mixed Martial Arts (MMA)
MMA athletes can be exposed pretty much to any injury or postural issue you can think of. That is why for MMA athletes it is of utmost importance to acquire proper movement mechanics and have a strength & conditioning program that will not only enhance their physical abilities but also refine technique so that sustaining serious injuries or concussions can be minimized as much as possible.
Other Martial Arts
While different martial arts have their own intricacies and rule systems. There are a lot more commonalities between them. The main difference is between striking and grappling arts. However, the challenges faced by grapplers are similar in terms of injury prevention and reaching optimal performance and career longevity, and the challenges faced by strikers are similar between different striking sports as well.
Running
Proper running mechanics are of extreme importance. Whether its long distance running or sprinting, the quality of your movement will dictate how efficient and successful you will be in the sport. A professional coach can help you by analyzing your gait and posture and develop targeted exercises for your specific situation.
