Our Testing and Assessment Methods
Manual Muscle Testing (MMT)
MMT evaluates muscle strength, coordination, and neurological control. Using precise manual resistance, we measure the ability of each muscle or muscle group to generate force.
Important for:
- Revealing weakness, imbalance and compensatory movement patterns that may cause pain or injury
- Guiding personalized corrective and functional exercises to restore optimal motor function
Morphology Testing
Morphology testing measures body composition, structure, and proportions – including muscle mass, fat distribution, and skeletal alignment
Important for:
- Determining structural limitations or asymmetries that influence movement and performance
- Helping identify postural issues and muscular imbalances
- Beneficial for customizing training and rehabilitation programs
Understanding your body’s structural blueprint allows for optimization of movement patterns, injury prevention, and performance enhancement.
Omegawave Assessment
Omegawave is an advanced neurophysiological testing system that measures the state of your nervous system, cardiovascular system, and metabolic readiness.
Important for:
- Providing objective insight into fatigue, recovery, and adaptation capacity
- Detecting imbalances in sympathetic and parasympathetic activity
- Guiding intelligent training load management to avoid overtraining and optimize performance
Personalized exercise intensity and recovery strategies, ensuring you progress safely and effectively, whether you’re an athlete or improving everyday function.
Dynamometry
Dynamometry uses specialized equipment to measure muscle force, torque, and power output objectively
Important for:
- Quantifying strength and power across different joints and movements
- Identifying performance deficits and asymmetries
- Providing data for tracking improvements over time
Accurate strength measurement allows for designing programs with the right intensity and progression, maximizing performance gains while reducing injury risk.
Force-Velocity Profile
This test evaluates the relationship between the force a muscle produces and the velocity of movement, highlighting strength, speed, and power characteristics.
Important for:
- Determining whether an athlete’s performance is more limited by strength or speed
- Guiding targeted training interventions for optimal power development
- Accurate strength measurement allows for designing programs with the right intensity and progression, maximizing performance gains while reducing injury risk.
A clear force-velocity profile allows for customizing training to your specific needs, whether your goal is explosive power, endurance, or functional movement efficiency.
💡 Summary:
These assessments bring insights into — neurological, structural, and mechanical aspects of the body. By combining MMT, morphology testing, Omegawave, dynamometry, and force-velocity profiling, a complete map of your functional capabilities is created, which can be used for informing every intervention from realignment of the body to functional strength and performance training.