MSc Lazar Gvozden
Position
CO-FOUNDEREXPERIENCE
5+ YEARSEducation
Master of Sport and Physical Education, University of BelgradeCertificates:
Human Foundations Practitioner – Functional PatternsHuman Foundations Practitioner
Master of Sport & Exercise
- Barca Innovation Hub Strength & Conditioning
- P-DTR Foundations Module 1
- 10-week online course – Functional Patterns
- Functional Training System – Functional Pattern
Biomechanics journey
Lazar’s interest in Biomechanics started around 2014 when he got into Martial Arts which prompted him to pursue a formal education in the field of sport and exercise. After years of training and working with people he got chronic back pain that forced him to reconsider the mainstream fitness approach and look for a better method. P-DTR was effective at reducing pain, but it was not effective in replacing the traditional training that led to the pain in the first place. However, once he discovered Functional Patterns it helped him learn how to keep the pain away while also enhancing performance. Ever since then he has been constantly researching the method and practicing it regularly.
Approach to Training
Lazar has since managed to get certified as a Human Foundations practitioner at Functional Patterns and is beginning to grasp an even deeper understanding of this method. He continues to train and learn so he can provide the best services to the people that want to improve their health and physical performance. He uses P-DTR as an accessory tool together with Functional Patterns, as the former has proven to be effective for diagnostics and making initial corrections that allow the subsequent training to bring faster results with less effort.
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